Standard WODWORKOUT #cycle-2023-ant-man-the-wasp
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
Ant-Man & the Wasp
10 Wall Walks
20 Double Front Rack Kettlebell Squats (2x70/53)
30/24 Calorie Row
100m Kettlebell Farmer Carry (2x70/53)
30/24 Calorie Row
20 Double Front Rack Kettlebell Squats (2x70/53)
10 Wall Walks
20 Double Front Rack Kettlebell Squats (2x70/53)
30/24 Calorie Row
100m Kettlebell Farmer Carry (2x70/53)
30/24 Calorie Row
20 Double Front Rack Kettlebell Squats (2x70/53)
10 Wall Walks