Standard WODWORKOUT #cycle-2023-ghost-pepper
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
Ghost Pepper
10 Sets
10 Box Jumps 24”/20” (OR 30 Double Unders)
15 Deadlifts (135/95)
15 Push Ups
100m Sprint Run
-Rest 2 minutes b/t sets-
10 Box Jumps 24”/20” (OR 30 Double Unders)
15 Deadlifts (135/95)
15 Push Ups
100m Sprint Run
-Rest 2 minutes b/t sets-