Standard WODWORKOUT #cycle-2023-hot-dog-and-fries
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
Hot Dog and Fries
4 Sets
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
12 Single-arm kettlebell Push Press (53/35) (6 each side)
-rest 1 minute after each set-
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
12 Single-arm kettlebell Push Press (53/35) (6 each side)
-rest 1 minute after each set-