Standard WODWORKOUT #cycle-2023-ireland
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
Ireland
18 Minute EMOM
6 Sets
Minute 1: 200/175m Row
Minute 2: 10 Lateral Burpee over Rower
Minute 3: 15 Wall Balls (11’/10') (20/14)
6 Sets
Minute 1: 200/175m Row
Minute 2: 10 Lateral Burpee over Rower
Minute 3: 15 Wall Balls (11’/10') (20/14)