Standard WODWORKOUT #cycle-2023-john-4-9-10
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
John 4:9-10
1 minute: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
1 minute: Lateral Burpee over dumbbells
-rest 30 seconds-
1 minute: Toes to bar in unbroken sets of 5+
-rest 30 seconds-
2 minutes: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
2 minutes: Lateral Burpee over dumbbells
-rest 30 seconds-
2 minutes: Chest to Bar Pull Ups in unbroken sets of 3+
-rest 30 seconds-
1 minute: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
1 minute: Lateral Burpee over dumbbells
-rest 30 seconds-
1 minute: Toes to bar in unbroken sets of 5+
-rest 30 seconds-
1 minute: Lateral Burpee over dumbbells
-rest 30 seconds-
1 minute: Toes to bar in unbroken sets of 5+
-rest 30 seconds-
2 minutes: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
2 minutes: Lateral Burpee over dumbbells
-rest 30 seconds-
2 minutes: Chest to Bar Pull Ups in unbroken sets of 3+
-rest 30 seconds-
1 minute: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
1 minute: Lateral Burpee over dumbbells
-rest 30 seconds-
1 minute: Toes to bar in unbroken sets of 5+