WODVAULT
← Back to Standard WOD
Standard WODWORKOUT #cycle-2023-kang-the-conqueror

Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023

Kang the Conqueror

SCOREReps
TIME CAP90 min reps before scaling (3 times through the rep scheme)
15 minute AMRAP
5-4-3-2-1
Strict Pronated Pull Up
Dumbbell Burpee Box Step Over (2x50/35) (24/20)