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Standard WODWORKOUT #cycle-2023-leprechaun

Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023

Leprechaun

SCORERounds + Reps
TIME CAP4 min rounds before scaling
AMRAP 20 Minutes
30/24 Calorie Assault Bike (OR 24/18 Calorie Echo Bike)
20 Thrusters (65/45) (Unbroken)
10 Strict Chest to Bar Pull Ups