Standard WODWORKOUT #cycle-2023-oatmeal-raisin
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
Oatmeal Raisin
5 Sets
Minute 1: Max Calorie Bike Erg
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max Toes to Bar (Rounds 1, 3 and 5)/Max Bar Muscle Ups (Rounds 2 and 4)
Minute 4: Rest
*Stop if you get to 20 Toes to Bar / 10 Bar Muscle Up
Minute 1: Max Calorie Bike Erg
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max Toes to Bar (Rounds 1, 3 and 5)/Max Bar Muscle Ups (Rounds 2 and 4)
Minute 4: Rest
*Stop if you get to 20 Toes to Bar / 10 Bar Muscle Up