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Standard WODWORKOUT #cycle-2023-sebastian-flounder

Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023

Sebastian + Flounder

SCOREReps
TIME CAP4 min reps before scaling each set
2 Rounds
AMRAP 3 Minutes
1000/900m Bike Erg
Max Rope Climbs
-rest 1 Minute-
AMRAP 3 Minutes
1000/900m Bike Erg
Max Burpee Bar Muscle Up
-rest 1 Minute-
AMRAP 3 Minutes
1000/900m Bike Erg
Max Rope Climbs
-rest 1 Minute-
AMRAP 3 Minutes
1000/900m Bike Erg
Max Burpee Bar Muscle Up
-rest 1 Minute-