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Standard WODWORKOUT #cycle-2023-shamrock

Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023

Shamrock

SCORETime
TIME CAP10 minutes each set
21-15-9
Deadlift (275/185)
Bench Press (185/115)
-Rest 5:00-
21-15-9
Deadlift (225/155)
Bench Press (155/105)