Standard WODWORKOUT #cycle-2023-shrek
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
Shrek
5 Rounds
250m Row
25 Double Unders
25 Single Unders
*pace 1:44/500m for men ; 1:58/500m for women
250m Row
25 Double Unders
25 Single Unders
*pace 1:44/500m for men ; 1:58/500m for women