Standard WODWORKOUT #cycle-2023-snickerdoodle
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
Snickerdoodle
2 Sets
EMOM
Minute 1: 12/10 Calorie Row
Minute 2: 8 Dumbbell Front Squats (2x50/35)
Minute 3: 12/10 Calorie Row
Minute 4: 6 Dumbbell Push Press (2x50/35)
Minute 5: 12/10 Calorie Row
Minute 6: 4 Dumbbell Thrusters (2x50/35)
Minute 7: 12/10 Calorie Row
Minute 8: 2 Dumbbell Squat Clean Thrusters (2x50/35)
-rest until minute 10 before starting the next set-
EMOM
Minute 1: 12/10 Calorie Row
Minute 2: 8 Dumbbell Front Squats (2x50/35)
Minute 3: 12/10 Calorie Row
Minute 4: 6 Dumbbell Push Press (2x50/35)
Minute 5: 12/10 Calorie Row
Minute 6: 4 Dumbbell Thrusters (2x50/35)
Minute 7: 12/10 Calorie Row
Minute 8: 2 Dumbbell Squat Clean Thrusters (2x50/35)
-rest until minute 10 before starting the next set-
