Standard WODWORKOUT #cycle-2023-ursula
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
Ursula
4 Sets
Minute 1 - 50 Double Unders
Minute 2 - 5 Power Cleans (155/105)
Minute 3 - 200m Run
Minute 4 - 10 GHD Sit Ups (OR 15 Abmat Sit Ups)
Minute 1 - 50 Double Unders
Minute 2 - 5 Power Cleans (155/105)
Minute 3 - 200m Run
Minute 4 - 10 GHD Sit Ups (OR 15 Abmat Sit Ups)