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Standard WODWORKOUT #cycle-2023-white-chocolate-macadamia-nut

Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023

White Chocolate Macadamia Nut

SCORERounds + Reps
TIME CAP3 min rounds before scaling
AMRAP 30 Minutes
30/24 Calorie Row (OR Ski)
30/24 Calorie Assault Bike
8 Wall Walks
15 Deadlifts (275/185)
600m Run