Standard WODWORKOUT #cycle-2024-attack-of-the-clones
MCompete Compete Cycle Feb 19 - Apr 21 2024
Attack of the Clones
3 sets
In a 3 minute window
5 Sandbag Clean Over Box to Burpee Box Get Over (150/100) (48/40)
100ft Dumbbell Farmer Carry (2x70/50)
Max Distance Sled Push in the time remaining (280/235)
-rest 2 minutes b/t sets-
-then-
3 sets
In a 3 minute window
5 Sandbag Clean Over Box to Burpee Box Get Over (150/100) (48/40)
100ft Sled Push (180/145)
Max Distance Dumbbell Farmer Carry in the time remaining (2x70/50)
-rest 2 minutes b/t sets-
*Sled Push and Farmer Carry scored in feet.
In a 3 minute window
5 Sandbag Clean Over Box to Burpee Box Get Over (150/100) (48/40)
100ft Dumbbell Farmer Carry (2x70/50)
Max Distance Sled Push in the time remaining (280/235)
-rest 2 minutes b/t sets-
-then-
3 sets
In a 3 minute window
5 Sandbag Clean Over Box to Burpee Box Get Over (150/100) (48/40)
100ft Sled Push (180/145)
Max Distance Dumbbell Farmer Carry in the time remaining (2x70/50)
-rest 2 minutes b/t sets-
*Sled Push and Farmer Carry scored in feet.
