Between the Lions

5 sets
20 Yard Farmer's Carry Lunge (2x50/35)
1000m bike erg
100 yard sled push (280/225)
-rest 2 minutes b/t sets-
-rest as needed-
10 Minute EMOM
Odd Minutes: AMRAP Rower Hamstring Curls
Even Minutes: AMRAP Feet Elevated Glute Bridge
-rest as needed-
4 sets:
15 Banded Tricep Press Down
15 Banded Curls
-rest 1 minute b/t sets-