Deviled Eggs

SCORETime

TIME CAP6 minutes workout1, 8 minutes workout2

3 Rounds
25ft Handstand Walk
500m Bike Erg
2 Wall Walks
500m Bike Erg
-rest 3 minutes-
3 Rounds
3 Ring Muscle Ups
12 Dumbbell Front Squats (2x50/35)
3 Bar Muscle Ups
12 Dumbbell Step Back Lunges (2x50/35)