Elrohir

SCORETime

TIME CAP1 minute 30 seconds / 3 minutes each set

5 Sets
500m Row
-rest 1 minute b/t sets-
then
2 Sets
7-5-3-1
Deadlifts (275/185)
7-5-3-1
Wall Facing Strict Handstand Push Ups
-rest 3 minutes b/t sets-