Standard WODWORKOUT #cycle-2024-italian-sub
MCompete Compete Cycle Feb 19 - Apr 21 2024
Italian Sub
AMRAP 20 Minutes
2000m Ski (OR Row)
-in remaining time-
AMRAP “Odd Dumbbell Linda”:
9-7-5-3-1
Deadlift (2x100/70)
Bench Press (2x70/50)
Squat Clean (2x50/35)
*After the 1s, go back to the 9s for descending reps again! Repeat until the 20 minutes is up.
2000m Ski (OR Row)
-in remaining time-
AMRAP “Odd Dumbbell Linda”:
9-7-5-3-1
Deadlift (2x100/70)
Bench Press (2x70/50)
Squat Clean (2x50/35)
*After the 1s, go back to the 9s for descending reps again! Repeat until the 20 minutes is up.