Standard WODWORKOUT #cycle-2024-kim-possible
MCompete Compete Cycle Feb 19 - Apr 21 2024
Kim Possible
5 Sets (0:40 on/0:20 off) (20 minutes)
Minute 1: Max Calorie Bike Erg
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max Toes to Bar (Rounds 1, 3 and 5; stop if you get to 20)/Max Bar Muscle Ups (Rounds 2 and 4; stop if you get to 10)
Minute 4: Max Wall Walks
Minute 1: Max Calorie Bike Erg
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max Toes to Bar (Rounds 1, 3 and 5; stop if you get to 20)/Max Bar Muscle Ups (Rounds 2 and 4; stop if you get to 10)
Minute 4: Max Wall Walks