Manark

SCORETime

TIME CAP7 minutes each set (11 minutes on the last workout)

3 Rounds
12 Box Jump Over (30/24)
18 Calorie Ski
-rest 3 minutes-
3 Rounds
24 Calorie Row
18 Calorie Ski
-rest 3 minutes-
3 Rounds
12 Box Jump Over (30/24)
24 Calorie Row
-rest 3 minutes-
3 Rounds
12 Box Jump Over (30/24)
18 Calorie Ski
24 Calorie Row