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Standard WODWORKOUT #cycle-2024-melman

MCompete Compete Cycle Feb 19 - Apr 21 2024

Melman

SCOREReps
TIME CAP15 min reps before scaling each set
AMRAP 7 Minutes
1000m Ski (OR Row)
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5 minutes-
AMRAP 7 Minutes
1000m Ski (OR Row)
In remaining time:
Max reps Strict Ring Dips
-rest 5 minutes-
AMRAP 7 Minutes
1000m Ski (OR Row)
In remaining time:
Max Dumbbell Bench Press (2x70/50)