Standard WODWORKOUT #cycle-2024-mr-wizards-world
MCompete Compete Cycle Feb 19 - Apr 21 2024
Mr. Wizards World
10 Rounds of Mini Nate
-into-
5-4-3-2-1
Front Squat (225/145)
Box Jump (40/32)
-into-
10 Rounds of Mini Nate
*Mini Nate:
1 RIng Muscle Up
2 Handstand Push Ups
4 Kettlebell Swings (70/53)
-into-
5-4-3-2-1
Front Squat (225/145)
Box Jump (40/32)
-into-
10 Rounds of Mini Nate
*Mini Nate:
1 RIng Muscle Up
2 Handstand Push Ups
4 Kettlebell Swings (70/53)