Nigel Uno

3 Rounds
3 Bar Muscle Ups
6 Burpee Box Get Overs (48/40)
-rest 2 minutes-
2 Rounds
6 Bar Muscle Ups
12 Burpee Box Jump Overs (30/24)
-rest 2 minutes-
1 Round
12 Bar Muscle Ups
18 Burpee Box Jump Overs (24/20)