Standard WODWORKOUT #cycle-2024-numbuh-two
Mayhem Compete Cycle Feb 24 2024 - Apr 13 2025
Numbuh Two
5 Sets
15/12 Calorie Echo Bike
12 Dumbbell Deadlifts (2x50/35)
9 Dumbbell Hang Cleans (2x50/35)
6 Dumbbell Shoulder To Overhead (2x50/35
-rest 1:1 b/t sets-
15/12 Calorie Echo Bike
12 Dumbbell Deadlifts (2x50/35)
9 Dumbbell Hang Cleans (2x50/35)
6 Dumbbell Shoulder To Overhead (2x50/35
-rest 1:1 b/t sets-