Standard WODWORKOUT #cycle-2024-oldsmobile
Mayhem Compete Cycle Feb 24 2024 - Apr 13 2025
Oldsmobile
5 Rounds at easy/moderate pace
100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on treadmill)
100ft Sled Push (moderate) (OR 20 Air Squats)
2 Minute Row
4 Turkish Get Up (53/35) (each arm)
2 Minute Bike
100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on treadmill)
100ft Sled Push (moderate) (OR 20 Air Squats)
2 Minute Row
4 Turkish Get Up (53/35) (each arm)
2 Minute Bike
