Reuben Sandwich

3 sets
400m Run
5 Single Arm Dumbbell Burpee Clean and Jerks (70/50)
100 yard Dumbbell Farmer Carry (1x70/50) (50 yards each arm)
-rest 2 minutes-
500m Row
10 Sandbag on Shoulder Squats (150/100)
100 yard Sandbag Bear Hug Carry (150/100)
-rest 2 minutes-