Rivendell

3 Sets for quality
400m Jog
40 yd Sled Push (145/125) (20 Bodyweight Box Step Overs (24/20))
500m Row
30 yd Sled Push (145/125) (15 Bodyweight Box Step Overs (24/20))
500m Ski Erg
20 yd Sled Push (145/125) (10 Bodyweight Box Step Overs (24/20))
1000m Bike Erg
10 yd Sled Push (145/125) (10 Bodyweight Box Step Overs (24/20))