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Standard WODWORKOUT #cycle-2024-ron-stoppable

MCompete Compete Cycle Feb 19 - Apr 21 2024

Ron Stoppable

SCORERounds + Reps
TIME CAPNot specified
AMRAP 20 Minutes
40 Yard Single Arm Kettlebell Farmer's Carry (53/35) (each side)
20/16 Calorie Air Bike
40 Yard Single Arm Kettlebell Farmer's Carry (53/35) (each side)
20/16 Calorie Row (OR Ski)
40 Yard Single Arm Kettlebell Farmer's Carry (53/35) (each side)
200m Jog