← Back to Standard WOD
Standard WODWORKOUT #cycle-2024-rufus

MCompete Compete Cycle Feb 19 - Apr 21 2024

Rufus

SCORETime
TIME CAP2 minutes each set
6 sets
50 Double Unders
Odd sets: 10 Clean and Jerks (95/65)
Even Sets: 10 Power Snatches (95/65)
10 Bar Facing Burpees
-Rest 1:00 between sets-