Standard WODWORKOUT #cycle-2024-supersonics
Mayhem Compete Cycle Feb 24 2024 - Apr 13 2025
Supersonics
2 Sets
2 Rounds
5 Power Clean (135/95)
3 Wall Walk
-after the 2nd round-
15/12 Calorie Echo Bike
-rest 2 minutes b/t sets-
-then-
2 Sets
2 Rounds
5 Thruster (115/80)
10 Toes to Ring
-after the 2nd round-
15/12 Calorie Echo Bike
-rest 2 minutes b/t sets-
2 Rounds
5 Power Clean (135/95)
3 Wall Walk
-after the 2nd round-
15/12 Calorie Echo Bike
-rest 2 minutes b/t sets-
-then-
2 Sets
2 Rounds
5 Thruster (115/80)
10 Toes to Ring
-after the 2nd round-
15/12 Calorie Echo Bike
-rest 2 minutes b/t sets-