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Standard WODWORKOUT #cycle-2024-tear-off-the-roof

MCompete Compete Cycle Feb 19 - Apr 21 2024

Tear off the Roof

SCORETime
TIME CAP2 minute 45 seconds each set
8 sets
10 Shuttle Runs (50ft)
15/12 Calorie Echo Bike
25ft Handstand Walk
-Rest 1:1 b/t sets-