Standard WODWORKOUT #cycle-2024-the-empire-strikes-back
MCompete Compete Cycle Feb 19 - Apr 21 2024
The Empire Strikes Back
5 sets (1 set every 3:00)
1:30 Ski (OR Row)
10 Strict Pull-Up
15 Push Ups
-rest 3-5 minutes-
For Time:
75 Bench Press (185/125)
*Every time you break perform 1 Legless Rope Climb (OR 10 Ring Rows)
-rest 3-5 minutes-
75 ring row with feet elevated and body parallel to the ground
*Every time you break complete: 10 strict dips (Ring OR Bar)
1:30 Ski (OR Row)
10 Strict Pull-Up
15 Push Ups
-rest 3-5 minutes-
For Time:
75 Bench Press (185/125)
*Every time you break perform 1 Legless Rope Climb (OR 10 Ring Rows)
-rest 3-5 minutes-
75 ring row with feet elevated and body parallel to the ground
*Every time you break complete: 10 strict dips (Ring OR Bar)