The Phantom Menace

SCORERounds + Reps

TIME CAP3 min rounds before scaling each set

AMRAP 10 Minutes
5 Burpee Ring Muscle Ups
25 Crossover Singles
50ft Kettlebell Goblet Lunge (70/53)
-Rest 5 minutes-
AMRAP 10 Minutes
15/12 Calorie Ski
15ft Handstand Walk
15 Kettlebell Swings (70/53)
15ft Handstand Walk