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Standard WODWORKOUT #deload-2025-ring-in-the-new-year

Mayhem Compete Deload Dec 29 2025 Jan 04 2026

Ring in the New Year

SCORETime
TIME CAP10 minutes
5 Wall Walks
20 GHD Sit Ups
20 Hang Dumbbell Power Snatch (50/35)
20 Double Dumbbell Front Rack Lunges (2x50/35)
-Rest 2 Minutes-
7 Wall Walks
28 GHD Sit Ups
28 Hang Dumbbell Power Snatch (50/35)
28 Double Dumbbell Front Rack Lunges (2x50/35)
-Rest 2 Minutes-
9 Wall Walks
36 GHD Sit Ups
36 Hang Dumbbell Power Snatch (50/35)
36 Double Dumbbell Front Rack Lunges (2x50/35)