← Back to Standard WOD
Standard WODWORKOUT #deload-2026-conquer

Mayhem Compete Deload Mar 30 2026 Apr 04 2026

Conquer

SCORERounds + Reps
TIME CAP3 min rounds before scaling
AMRAP 25 Minutes
400m Run
5 Rounds of Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats