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Standard WODWORKOUT #deload-2026-gillette-stadium

Mayhem Compete Deload Jun 15 2026 Jun 22 2026

Gillette Stadium

SCORECheckbox
TIME CAP55 seconds each minute
18 Minute EMOM
Minute 1: 9 Burpee Pull Ups
Minute 2: 12 Dumbbell Box Step Ups (50/35) (24/20)
Minute 3: 15/12 Calorie Bike Erg