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Standard WODWORKOUT #deload-2026-sofi-stadium

Mayhem Compete Deload Jun 15 2026 Jun 22 2026

SoFi Stadium

SCOREReps
TIME CAP150/135 min reps before scaling
AMRAP 15 Minutes
5-10-15-20-25-30... Calorie Row
5-10-15-20-25-30... Kettlebell Goblet Squats (70/53)
*Women's Calories: 4-8-12-16-20...