Standard WODWORKOUT #deload-week-2022-food-coma
Mayhem Compete Deload Week Nov 21 2022 Nov 26 2022
Food Coma
5 Sets
AMRAP 1:30
15/12 Calorie Echo Bike
12 Front Squats (155/105)
Max Ring Muscle Ups
-Rest 3:30 b/t sets-
*Sub 20/16 Calorie Assault Bike
AMRAP 1:30
15/12 Calorie Echo Bike
12 Front Squats (155/105)
Max Ring Muscle Ups
-Rest 3:30 b/t sets-
*Sub 20/16 Calorie Assault Bike