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Standard WODWORKOUT #freedom-2026-alderaan

Mayhem Compete Freedom Apr 06 2026 Jun 14 2026

Alderaan

SCORETime
TIME CAP45 minutes
400m Run
50 Pull Ups
400m Run
100 Push Ups
400m Run
150 Air Squats
400m Run
*If You Have A Vest (20/14), Use It