Buffalo Bill Cody

SCORERounds + Reps

TIME CAP3 min rounds before scaling

AMRAP 7 Minutes
200m Run
10 Strict Pull Ups
-Rest 3 Minutes-
AMRAP 7 Minutes
200m Run
15 Push Ups
-Rest 3 Minutes-
AMRAP 7 Minutes
200m Run
25 Air Squats
*All With 20/14lb Vest