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Standard WODWORKOUT #freedom-2026-hyacinth

Mayhem Compete Freedom Apr 06 2026 Jun 14 2026

Hyacinth

SCOREReps
TIME CAP55 min reps before scaling each set
3 Sets
AMRAP 4 Minutes
15 Chest to Bar Pull Ups
15 Front Squats (135/95)
15 Chest to Bar Pull Ups
In Remaining Time: Max Clean and Jerk (135/95)
-Rest 2 Minutes Between Sets-