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Standard WODWORKOUT #freedom-2026-luigi

Mayhem Compete Freedom Apr 06 2026 Jun 14 2026

Luigi

SCORERounds + Reps
TIME CAP2.5 min rounds before scaling each AMRAP
On A 15:00 Clock
AMRAP 5 Minutes
15 Overhead Squats (95/65)
30 Double Unders
AMRAP 5 Minutes
10 Overhead Squats (165/115)
30 Double Unders
AMRAP 5 Minutes
5 Overhead Squats (205/140)
30 Double Unders