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Standard WODWORKOUT #freedom-2026-profiterole

Mayhem Compete Freedom Apr 06 2026 Jun 14 2026

Profiterole

SCORERounds + Reps
TIME CAP10 min rounds before scaling
AMRAP 25 Minutes
1 Mile Run (1600m)
In Remaining Time Max Rounds Of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
*If You Have A Vest (20/14), Use It