Standard WODWORKOUT #freedom-2026-super-mario
Mayhem Compete Freedom Apr 06 2026 Jun 14 2026
Super Mario
4 Sets
AMRAP 4 Minutes
400m Run
Then Max Reps Of:
10 Strict Pull Ups (OR 15 Kipping Pull Ups)
20 Push Ups
30 Air Squats
Odd Rounds: Vest (20/14)
Even Rounds: Bodyweight
-Rest 1 Minute Between Sets-
*Pick Up Where You Left Off In The Previous AMRAP
AMRAP 4 Minutes
400m Run
Then Max Reps Of:
10 Strict Pull Ups (OR 15 Kipping Pull Ups)
20 Push Ups
30 Air Squats
Odd Rounds: Vest (20/14)
Even Rounds: Bodyweight
-Rest 1 Minute Between Sets-
*Pick Up Where You Left Off In The Previous AMRAP