Standard WODWORKOUT #freedom-2026-toadette
Mayhem Compete Freedom Apr 06 2026 Jun 14 2026
Toadette
25 Burpee Box Get Overs (48)
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
50 GHD Sit Ups
25 Bar Muscle Ups
50 GHD Sit Ups
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
25 Burpee Box Get Overs (48)
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
50 GHD Sit Ups
25 Bar Muscle Ups
50 GHD Sit Ups
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
25 Burpee Box Get Overs (48)