Standard WODWORKOUT #freedom-2026-will-rogers
Mayhem Compete Freedom Apr 06 2026 Jun 14 2026
Will Rogers
50/40 Calorie Echo Bike
50 Wall Balls (20/14)
10 Legless Rope Climbs
-Rest 5 Minutes-
50/40 Calorie Echo Bike
50 Wall Balls (20/14)
10 Rope Climbs
50 Wall Balls (20/14)
10 Legless Rope Climbs
-Rest 5 Minutes-
50/40 Calorie Echo Bike
50 Wall Balls (20/14)
10 Rope Climbs