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Standard WODWORKOUT #freedom-2026-yoshi

Mayhem Compete Freedom Apr 06 2026 Jun 14 2026

Yoshi

SCORETime
TIME CAP7/11 minutes
21-15-9 (Females 18-12-6)
Echo Bike Calories
Deadlifts (225/155)
-Rest 5 Minutes-
90/72 Calorie Echo Bike
45 Deadlifts (225/155)