Standard WODWORKOUT #freedom-cycle-2024-aerosmith
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
Aerosmith
3 Sets
4 Rounds of Strict Cindy
30/24 Calorie Row
-rest 3 minutes b/t sets-
*Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
4 Rounds of Strict Cindy
30/24 Calorie Row
-rest 3 minutes b/t sets-
*Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
