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Standard WODWORKOUT #freedom-cycle-2024-aerosmith

Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025

Aerosmith

SCORETime
TIME CAP6 minutes each set
3 Sets
4 Rounds of Strict Cindy
30/24 Calorie Row
-rest 3 minutes b/t sets-
*Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats