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Standard WODWORKOUT #freedom-cycle-2024-asbury-park

Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025

Asbury Park

SCORETime

TIME CAP4 minutes each set

5 Sets (1 set every 5 minutes)
30/24 Calorie Echo Bike
30/24 Calorie Ski (OR Row)